Training Log Archive: carolineheloiseIn the 1 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Running warm up/down 10:55 [3] 1.8 km (6:04 / km) +5m 5:59 / km
slept:4.5 shoes: Mizuno Wave Rider 19 #2
Already so hot and humid, drenched with sweat by the time I was half way through this.
Woke up at 3am and couldn't get back to sleep so this was trying to wake me up too
Woke up at 3am and couldn't get back to sleep so this was trying to wake me up too
Running tempo (Parkrun) 21:26 [4] 5.06 km (4:14 / km) +21m 4:09 / km
shoes: Mizuno Wave Rider 19 #2
Not quite the time I was going for.
First 2kms were at the pace I wanted, but couldn't hold it for the rest of the run. I think the combination of humidity + lack of sleep got to me both physically and mentally today and I just couldn't push myself or even focus on running at all, especially in the second half.
Foot was also a bit sore, I think maybe from my shoe? but weird that this hasn't happened before. Going to keep an eye on it.
Next time will be better.
First 2kms were at the pace I wanted, but couldn't hold it for the rest of the run. I think the combination of humidity + lack of sleep got to me both physically and mentally today and I just couldn't push myself or even focus on running at all, especially in the second half.
Foot was also a bit sore, I think maybe from my shoe? but weird that this hasn't happened before. Going to keep an eye on it.
Next time will be better.
Running warm up/down 10:10 [3] 1.3 km (7:49 / km)
shoes: Mizuno Wave Rider 19 #2
including drills