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Training Log Archive: carolineheloise

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running1 22:30 2.5(8:59) 4.03(5:35) 46
  Total1 22:30 2.5(8:59) 4.03(5:35) 46
averages - sleep:9

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Fr

Friday Oct 27, 2017 #

Running 22:30 [3] 4.03 km (5:35 / km) +46m 5:17 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2

Easy jog including 2 x 1min efforts.
Feeling alright.
Some weird foot pain during dog walk beforehand, maybe from not wearing supportive shoes much recently since I've been on holidays at home these past few weeks.

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