Training Log Archive: carolineheloiseIn the 1 days ending Oct 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 19, 2017 #
8 AM
Running 25:10 [3] 4.89 km (5:09 / km) +53m 4:53 / km
ahr:172 max:191 slept:8.0 shoes: Mizuno Wave Rider 19 #2
Easy pre brekky
5 PM
Running warm up/down 7:15 [3] 1.27 km (5:43 / km) +24m 5:13 / km
shoes: Mizuno Wave Rider 19 #2
Took a bit of convincing to get out, so I put on a good outfit to make sure I was fast
Running tempo 15:17 [4] 3.38 km (4:31 / km) +10m 4:27 / km
shoes: Mizuno Wave Rider 19 #2
2 x 1.5km (ish) tempo with 2mins rec.
Not sure how they ended up being different distances according to my Garmin because it was out and back along the same road.
Felt quite strong for the first one, but struggled for the second one, especially at the end so was trying to keep up good form.
Not sure how they ended up being different distances according to my Garmin because it was out and back along the same road.
Felt quite strong for the first one, but struggled for the second one, especially at the end so was trying to keep up good form.
Running 2:44 [2] 0.32 km (8:33 / km) +6m 7:49 / km
shoes: Mizuno Wave Rider 19 #2
Running hills 3:30 [4] 0.56 km (6:15 / km) +15m 5:31 / km
shoes: Mizuno Wave Rider 19 #2
5 x 15sec hills with jog back down as rec. Should've done more.
Running warm up/down 5:40 [3] 1.01 km (5:37 / km)
shoes: Mizuno Wave Rider 19 #2