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Training Log Archive: carolineheloise

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Running1 37:20 3.77(9:55) 6.06(6:10) 18
  Swimming1 17:10 0.31(55:15) 0.5(34:20)
  Total2 54:30 4.08(13:22) 6.56(8:18) 18
averages - sleep:8

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Sa

Saturday Nov 19, 2016 #

7 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
slept:8.0 shoes: Mizuno Wave Rider 19

Running tempo (Parkrun) 22:20 [4] 5.06 km (4:25 / km) +18m 4:20 / km
shoes: Mizuno Wave Rider 19

Rocks Riverside Parkrun.
First one since April so was kinda hoping to go faster than this but I guess that the past few weeks' training hasn't been super great. And having a million class parties and a weakness for cake probably doesn't help either.
I think I also started out a bit too fast, though on a good day I think I would've been able to hold this pace, but I was too tired and not in it mentally and slowed down a fair bit.
Really nice morning though and glad I went all the same.
8 AM

Swimming 17:10 [3] 0.5 km (34:20 / km)

5 PM

Note
(injured)

This arvo at ParkO my hip was so painful, even just to walk on. So going to take it really easy this week and see how it goes. I think it's either my shoes or the way I run/walk or maybe some muscles pulling something weird. Not sure

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