Running tempo (Parkrun) 22:20  5.06 km (4:25 / km) +18m 4:20 / km
shoes: Mizuno Wave Rider 19
Rocks Riverside Parkrun.
First one since April so was kinda hoping to go faster than this but I guess that the past few weeks' training hasn't been super great. And having a million class parties and a weakness for cake probably doesn't help either.
I think I also started out a bit too fast, though on a good day I think I would've been able to hold this pace, but I was too tired and not in it mentally and slowed down a fair bit.
Really nice morning though and glad I went all the same.