Training Log Archive: carolineheloise

In the 1 days ending Nov 13, 2016:

activity

time

miles

Swimming

15:00

0.16

(1:32:51)

0.26

(57:42)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

25:00

1.4

(17:48)

2.26

(11:04)

averages - sleep:8.3

0:25

0:00

Running 10:00 [2] 2.0 km (5:00 / km) +18m 4:47 / km
shoes: Mizuno Wave Rider 18

Easy jog back to the car after checking control sites at Anzac Park. Watch is still being a bit dodgy with gps gah

Swimming 15:00 [2] 0.26 km (57:42 / km)
slept:8.25