Training Log Archive: carolineheloiseIn the 1 days ending Jul 3, 2015:
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Friday Jul 3, 2015 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
slept:9.0 shoes: Inov-8 Roclite 280
Orienteering (Relocation) 48:12 [3] 3.69 km (13:04 / km) +52m 12:12 / km
shoes: Inov-8 Roclite 280
Exercise 1 at Woodlands southside.
Orienteering 33:54 [3] 3.69 km (9:11 / km) +48m 8:38 / km
shoes: Inov-8 Roclite 280
Exercise 2.
Focusing on routine and applying it.
Riley and Jack followed us with the gopros which was very distracting but good fun to watch the videos later.
Focusing on routine and applying it.
Riley and Jack followed us with the gopros which was very distracting but good fun to watch the videos later.
Orienteering (Peg Race) 25:59 [3] 3.14 km (8:16 / km) +35m 7:50 / km
shoes: Inov-8 Roclite 280
Basically a wild goose chase.
All the fast runners got ahead at the start and kept their lead the whole way through. Made myself slow down and go through my routine for a couple of controls but didn't want to be left behind by the pack so just kept running.
All the fast runners got ahead at the start and kept their lead the whole way through. Made myself slow down and go through my routine for a couple of controls but didn't want to be left behind by the pack so just kept running.
Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km) +5m 4:58 / km
shoes: Inov-8 Roclite 280
Control flow warm up activity and some pace counting.