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Training Log Archive: carolineheloise

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Running1 1:01:57 6.84(9:04) 11.0(5:38)
  Total1 1:01:57 6.84(9:04) 11.0(5:38)
averages - sleep:10

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Sunday Mar 22, 2015 #

Running race (Twilight Running Festival) 51:57 [5] 10.0 km (5:12 / km)
slept:10.0 shoes: Nike Free Flyknit

Twilight Run Series fun run at UQ with Maggie and Meghan
So much fun!! Even with torrential rain that didn't stop at all...
There was also waay more people than I thought there would be so at times it was hard to run at a decent pace and there was a lot of dodging between people to get through, definitely something I'd like to do again though.
Kilometre times were: 5:00, 5:25, 5:51, 5:00, 4:56, 5:08, 5:01, 5:08, 5:16 and 4:51
Hoping for sub 50 mins next time!

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Free Flyknit

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