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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Orienteering1 34:29 3.87(8:54) 6.23(5:32) 7212c
  Total1 34:29 3.87(8:54) 6.23(5:32) 7212c
averages - sleep:10

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Tu

Tuesday Mar 17, 2015 #

6 PM

Orienteering (Nightnav) 34:29 [4] *** 6.23 km (5:32 / km) +72m 5:14 / km
12c slept:10.0 shoes: Nike free 5.0

Nightnav at Edenbrooke
First back out of everyone woo!
Just had a good run I guess. Route was pretty good, avoiding most hills and found a nice stride which kept me going.
Won a shirt in the lucky draw too, thanks Wildfire Sports!
C • Nice job! 1

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