Training Log Archive: Mark3In the 7 days ending Jun 4, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (York) 41:14 [5] 10.2 km (4:03 / km) +81m 3:53 / km
ahr:148 max:156 shoes: Saucony Endorphin Pro 2
Running - Trail long (Allen's Paddy Buckley L2) 4:30:53 [3] 26.49 km (10:13 / km) +1927m 7:30 / km
ahr:123 max:165 shoes: S/LAB Ultra 3
Running - Road/Track race (Tittesworth SM#1) 28:16 [5] 7.39 km (3:50 / km) +71m 3:39 / km
ahr:144 max:155 shoes: Saucony Endorphin Pro 2
Running - Trail (MaccH Blue/Red) 1:19:24 [3] 11.76 km (6:45 / km) +475m 5:37 / km
ahr:133 max:152 shoes: Roclite G275