Training Log Archive: Mark3In the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
10 AM
Running - Trail long (Edale skyline reverse) 3:35:09 [3] 32.0 km (6:43 / km) +1018m 5:48 / km
ahr:129 max:154 shoes: Roclite G275
Surprised this was only 10 mins faster than when I did it last January in the snow!
It was pretty windy today but other than that, conditions perfect. Great views.
Saw a couple having wedding photos taken near mam tor, holding some kind of colourful smoke bombs.
It was pretty windy today but other than that, conditions perfect. Great views.
Saw a couple having wedding photos taken near mam tor, holding some kind of colourful smoke bombs.
Friday Mar 11, 2022 #
Skiing (Les arcs) 2:00:00 [3] 50.0 km (25.0 kph) +6000m
(sick)
Expected today to be very brief so didn't log it, but actually started to feel a bit better, especially by the afternoon, and managed to complete the set of all the blacks in the resort.
Nothing is challenging anymore really now I'm a hardcore offpiste skier, though.
Saying that, although my mogul technique has improved a lot this week, still leaves a lot to be desired.
Nothing is challenging anymore really now I'm a hardcore offpiste skier, though.
Saying that, although my mogul technique has improved a lot this week, still leaves a lot to be desired.
Thursday Mar 10, 2022 #
Note
(sick)
Caught something from Emma which has wiped me out for the day.
Bit annoying it's the day I'd booked to do the 80mph headfirst zipline, but you can't have everything. Em enjoyed it.
Bit annoying it's the day I'd booked to do the 80mph headfirst zipline, but you can't have everything. Em enjoyed it.
Wednesday Mar 9, 2022 #
9 AM
Skiing 2:09:43 [3] 51.03 km (23.6 kph) +6552m
ahr:84 max:135 (sick)
Easier day staying local so could meet Em for some skiing later on.
Came 2nd twice on ski cross - Neil is quicker than me. I reckon id win a moguls race, though.
Came 2nd twice on ski cross - Neil is quicker than me. I reckon id win a moguls race, though.
5 PM
Running - Road/Track 30:00 [3] 5.14 km (5:50 / km) +157m 5:04 / km
ahr:146 max:164 (sick)
Nice loop up and around a lake, with some extras on the way back to take me above 30 mins.
Tuesday Mar 8, 2022 #
9 AM
Skiing (Les Arcs ) 2:56:35 [3] 74.11 km (25.2 kph) +10697m
ahr:87 max:129 (sick)
Most skiing in a day?
Good fun. Very much missing off piste, though.
My cold is getting better though; could nearly breathe last night.
Good fun. Very much missing off piste, though.
My cold is getting better though; could nearly breathe last night.
Monday Mar 7, 2022 #
8 AM
Skiing (Les Arcs ) 3:06:12 [3] 69.64 km (22.4 kph) +9795m
ahr:79 max:112 (sick)
High volume, low difficulty (mainly).
Some crucial home-getting blacks closed on the la Plagne side made it longer and easier than planned.
Last hour with Em who's improving pretty fast :)
Some crucial home-getting blacks closed on the la Plagne side made it longer and easier than planned.
Last hour with Em who's improving pretty fast :)