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Training Log Archive: Mark3

In the 7 days ending Feb 6, 2022:

activity	#	time	miles		km		+m
Skiing	9	10:30:44	85.45	(8.1/h)	137.53	(13.1/h)	20190
Running - Trail	4	3:38:08	15.44	(14:08)	24.85	(8:47)	2014
Running - Road/Track	1	31:16	3.53	(8:51)	5.68	(5:30)	43
Total	14	14:40:08	104.43	(8:26)	168.06	(5:14)	22247

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Sunday Feb 6, 2022 #

Note
(rest day)

Travel day.
That was the most running I've ever managed on a ski trip :)

Saturday Feb 5, 2022 #

9 AM

Skiing 1:42:41 [3] 38.9 km (22.7 kph) +4902m
ahr:70 max:115

5 PM

Running - Trail 52:11 [3] 6.44 km (8:06 / km) +421m 6:06 / km
ahr:125 max:150

One last run similar to last time but slightly different route and a bit higher. Got dicey one it changed from gravelly rock to snow - the ice from frozen streams crossing the path was hard to negotiate at times making the downhill slow.
Great fun though.

Friday Feb 4, 2022 #

9 AM

Skiing 6:29 [3] 1.68 km (15.5 kph) +128m
ahr:75 max:105

Skiing 2:49:38 [3] 12.65 km (4.5 kph) +220m
ahr:79 max:126

3 PM

Skiing 22:17 [3] 5.2 km (14.0 kph) +17m
ahr:85 max:119

Thursday Feb 3, 2022 #

10 AM

Skiing 1:30:50 [3] 24.45 km (16.2 kph) +3870m
ahr:75 max:112

5 PM

Running - Road/Track (Andermatt) 31:16 [2] 5.68 km (5:30 / km) +43m 5:18 / km
ahr:118 max:143 shoes: Xtalon 212 (navy/orange)

Significant snow here to stuck to the roads/trails today. Nice evening.

Wednesday Feb 2, 2022 #

10 AM

Skiing 26:31 [3] 10.81 km (24.5 kph) +1815m
ahr:74 max:111

2 PM

Skiing 42:09 [3] 12.15 km (17.3 kph) +1448m
ahr:71 max:126

5 PM

Running - Trail hills (Alanga #3) 34:05 [3] 3.89 km (8:46 / km) +320m 6:13 / km
ahr:121 max:143 shoes: Xtalon 212 (navy/orange)

Quick one in a different direction - 20 mins up then turned round on the assumption it would take 10 down again; pretty close.

Tuesday Feb 1, 2022 #

9 AM

Skiing (Alanga #2) 1:10:50 [3] 26.38 km (22.3 kph) +7204m
ahr:75 max:116

4 PM

Running - Trail hills (Mountain run) 1:19:38 [3] 8.2 km (9:43 / km) +746m 6:40 / km
ahr:123 max:151 shoes: Xtalon 212 (navy/orange)

Similar to yesterday but went a slightly different route and a bit higher. Got a bit lost in the forest near the top. Really nice running and would be great for a summer trip. Felt pretty good on the uphill.

Monday Jan 31, 2022 #

9 AM

Skiing 1:29:25 [3] 2.32 km (1.6 kph) +586m
ahr:95 max:142

2 PM

Skiing 9:54 [3] 2.99 km (18.1 kph)
ahr:73 max:93

4 PM

Running - Trail (Alanga) 52:14 [3] 6.32 km (8:16 / km) +527m 5:50 / km
ahr:132 max:152 shoes: Xtalon 212 (navy/orange)

Not much skiing today so quick jaunt up the mountain to where to stopped for coffee when skinning up.

For some reason Garmin has eaten the uphill bit, although it exists on the watch!

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