Training Log Archive: Mark3In the 7 days ending Jan 9, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road/Track long (Marathon training group) 2:38:59 [3] 30.68 km (5:11 / km) +730m 4:38 / km
ahr:149 max:167 shoes: Nike Pegasus 37
Running - Road/Track race (Bolton Parkrun) 19:43 [5] 5.04 km (3:55 / km) +81m 3:37 / km
ahr:147 max:159 shoes: Pegasus 36 Trail
Orienteering - Forest race (Lyme Park JoG Score) 1:21:17 [5] 13.29 km (6:07 / km) +499m 5:09 / km
ahr:148 max:173 shoes: Mudclaw 275 (blk)
Orienteering - Urban race (Chester West) 1:14:18 [4] 15.02 km (4:57 / km) +47m 4:52 / km
ahr:133 max:150 shoes: Nike Pegasus 37
Note
Running - Trail (Trigger Recce) 3:33:24 [3] 28.87 km (7:24 / km) +1134m 6:11 / km
ahr:131 max:151 shoes: Mudclaw 275 (blk)