Training Log Archive: Mark3In the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
Skiing 2:00:00 [3] 50.0 km (25.0 kph) +5000m
Saturday Dec 4, 2021 #
Skiing 2:00:00 [3] 50.0 km (25.0 kph) +5000m
Friday Dec 3, 2021 #
9 AM
Skiing 56:36 [3] 13.91 km (14.7 kph) +3236m
ahr:91 max:111
Thursday Dec 2, 2021 #
8 AM
Skiing 1:53:34 [3] 35.01 km (18.5 kph) +5420m
ahr:90 max:118
Wednesday Dec 1, 2021 #
4 PM
Running - Road/Track (Val Claret) 33:16 [3] 5.97 km (5:34 / km) +55m 5:20 / km
ahr:138 max:160 shoes: Xtalon 212 (navy/orange)
To Val Claret from Le Lac and back. Surprisingly warm, and would've been nice other than the snowflakes constantly hitting me in the eyes. Must bring clear glasses in future.
Tuesday Nov 30, 2021 #
8 AM
Skiing 2:15:19 [3] 24.76 km (11.0 kph) +3771m
ahr:92 max:116
Monday Nov 29, 2021 #
Skiing 1:00:00 [3] 25.0 km (25.0 kph) +3000m