Running - Trail (Shining Tor to Shutlingsl) 1:19:22 [3] 12.99 km (6:07 / km) +554m 5:02 / km
ahr:149 max:175 (injured) shoes: Roclite G290
Trying to find the shortest route between ST and Shuts for the 5 trigs. Think this is it.
Pretty rough at the top and probably wouldn't be fastest in summer, but stats speak for themselves:
Via Forest 5.74, 207m
Via C&F 7.25, 304m
Was 33:50 via Forest
On the actual attempt it was 44:35 and 46:53 in each direction, so seems clearly faster.
Really windy and foggy at top of ST, some rain en route, mostly ok if cold (and windy).
Minor pain present.