Training Log Archive: Mark3In the 7 days ending Jan 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long (Edale skyline) 3:45:28 [3] 32.43 km (6:57 / km) +1200m 5:52 / km
ahr:116 max:164 shoes: Mudclaw 275 (blk)
Running - Trail (Bollington by Numbers) 39:11 [3] 6.58 km (5:57 / km) +248m 5:00 / km
ahr:140 max:168 shoes: TrailTalon 235
Running - Trail (Five Trigs) 5:44:48 [3] 32.47 km (10:37 / km) +1365m 8:46 / km
shoes: Mudclaw 275 (blk)
Note
Running - Trail (Lyme Park loop) 2:15:27 [3] 19.77 km (6:51 / km) +727m 5:47 / km
ahr:133 max:160 shoes: Xtalon 212 (blk/red)
Running - Trail race (Not the Fell Handicap) 2:11:07 [4] 22.26 km (5:53 / km) +975m 4:50 / km
ahr:131 max:168 shoes: Mudclaw 275 (blk)