Training Log Archive: Mark3In the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
12 PM
Orienteering - Urban race (MapRun Bramhall) 1:03:24 [4] 13.83 km (4:35 / km) +78m 4:27 / km
ahr:146 max:181 shoes: TrailTalon 235
'Very Long' course - it did feel like I'd been running for ages so surprised it was only an hour.
No mistakes, and MapRun worked fine. Some footpaths very muddy/underwater.
Feeling a bit sluggish; speed didn't feel liken it reflected effort! Bit annoyed that weather was fine/sunny since I did this rather than go off-road based on the forecast that never happened.
No mistakes, and MapRun worked fine. Some footpaths very muddy/underwater.
Feeling a bit sluggish; speed didn't feel liken it reflected effort! Bit annoyed that weather was fine/sunny since I did this rather than go off-road based on the forecast that never happened.
Saturday Dec 26, 2020 #
1 PM
Running - Trail (With Em) 1:38:47 [3] 12.17 km (8:07 / km) +521m 6:41 / km
ahr:123 max:163 shoes: Xtalon 212 (blk/red)
Windy. Teaching Em to run downhill.
Friday Dec 25, 2020 #
1 PM
Running - Road/Track (Easy Xmas loop with Em) 35:38 [3] 6.67 km (5:20 / km) +92m 5:00 / km
ahr:142 max:175 shoes: Adidas Ultraboost
Shoe testing again.
Didn't like them - despite them looking enormous the cushioning was extremely firm and as a result they felt clumpy.
The foot-hugging fit was good, though.
Didn't like them - despite them looking enormous the cushioning was extremely firm and as a result they felt clumpy.
The foot-hugging fit was good, though.
Thursday Dec 24, 2020 #
7 AM
Running - Road/Track (To pick up the car) 1:28:19 [3] 18.63 km (4:45 / km) +144m 4:34 / km
ahr:146 max:182
I bought for Em for Xmas. Yep, I'm a good boyfriend.
Wednesday Dec 23, 2020 #
Note
(rest day)
Travelling. Pretty stressful and largely illegal.
Tuesday Dec 22, 2020 #
10 AM
Skiing (Zermatt Day 6) 2:02:39 [3] 47.2 km (23.1 kph) +5205m
ahr:85 max:132
New snowfall yday made this a good day - much better conditions both on and off piste.
6 PM
Swimming (Front crawl) 20:00 [4]
Monday Dec 21, 2020 #
9 AM
Skiing (Zermatt Day 5) 2:14:01 [3] 48.89 km (21.9 kph) +8301m
ahr:98 max:123
Quite of lot of learning to ski backwards in the increasingly icy conditions; also rescued a boy and his dad from falling down a cliff, so that's the good deed for the trip done.