Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending Dec 13, 2020:

activity	#	time	miles		km		+m
Running - Trail	2	7:24:29	31.06	(14:19)	49.99	(8:53)	2021
Walking	1	3:43:37	10.19	(21:57)	16.39	(13:39)	845
Running - Road/Track	4	2:32:43	19.88	(7:41)	32.0	(4:46)	413
Total	7	13:40:49	61.13	(13:26)	98.38	(8:21)	3280

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Sunday Dec 13, 2020 #

10 AM

Walking (Howgills with Em) 3:43:37 [3] 16.39 km (13:39 / km) +845m 10:51 / km
ahr:100 max:152 shoes: Hoka Mafete 2

Grim weather: rain, wind, cold. Still had a good time. Sort of.

Saturday Dec 12, 2020 #

9 AM

Running - Trail long (Two or three Y3P) 5:15:17 [3] 32.78 km (9:37 / km) +1317m 8:01 / km
ahr:127 max:169 shoes: Roclite 300 (blue/fluro)

Day out in the drizzle with Em. Mostly fog. Good time but not helped by the conditions. Cold hands for a lot of it. Handwarmers sellotaped to backs of hands not cutting it! Palms next time?

Snow at the top of Ingleborough.

These shoes starting to come apart which makes them much less impressive than the 295s or 290s or whatever the previous generation were called.

Feeling good running wise.

Friday Dec 11, 2020 #

12 PM

Running - Road/Track (Lunch loop) 30:18 [3] 6.55 km (4:38 / km) +81m 4:22 / km
ahr:168 max:187 shoes: Pegasus 36 (Blue)

Quite nice out today. At one point, felt the sun on my back!
Legs feeling heavy though.

Thursday Dec 10, 2020 #

5 PM

Running - Road/Track (Easy loop) 31:06 [3] 6.5 km (4:47 / km) +77m 4:31 / km
ahr:160 max:192 shoes: Pegasus 36 (Blue)

Easy in the drizzle.

Last day at work tomorrow before 3 week holiday - will be the longest I've ever had off in a row since starting work in 2009. Weird. Not intentional, obviously, but will try and make the most of it.

Wednesday Dec 9, 2020 #

6 PM

Running - Trail long (MaccH Fell Group) 2:09:12 [3] 17.21 km (7:30 / km) +705m 6:14 / km
ahr:122 max:158 shoes: Mudclaw G260

These shoes are no longer appropriate for winter. Not bad for 900km plus, though.
Didn't really feel like running and so it was a good job I needed to lead a group otherwise probably wouldn't have got out the door. Nice night though, clear and still, slight drizzle near the end. Legs felt heavy up the hills and it was very slippery everywhere.

Just the three of us in the hardcore group which may well have covered less distance than the others (although I ran to/from the start so was quite happy with that).

Tuesday Dec 8, 2020 #

7 PM

Running - Road/Track (Easy loop) 31:49 [3] 6.56 km (4:51 / km) +82m 4:34 / km
ahr:142 max:164 shoes: Pegasus 36 (Blue)

In the rain. Good thinking time.

Monday Dec 7, 2020 #

6 PM

Running - Road/Track (MaccH A Group) 59:30 [3] 12.39 km (4:48 / km) +173m 4:29 / km
ahr:146 max:168 shoes: Pegasus 36 (Blue)

Back to group running on the road! Select group of 4 with no stopping which was perfect; tough running in the fog though.
Finding the uphills a bit tough tonight.

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