Training Log Archive: Mark3In the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long (Kinder Killer) 7:33:40 [4] 44.63 km (10:10 / km) +2657m 7:50 / km
ahr:122 max:168 shoes: Mudclaw 275 (blk)
Orienteering - Urban (MapRun Bollington) 35:58 [3] 7.43 km (4:50 / km) +138m 4:26 / km
ahr:130 max:158 shoes: Pegasus 36 (Blue)
Running - Trail long (Malham with Em) 4:02:50 [3] 26.96 km (9:00 / km) +769m 7:53 / km
shoes: Xtalon 212 (blk/red)
Running - Road/Track (Easy loop) 32:36 [3] 6.95 km (4:41 / km) +104m 4:22 / km
ahr:133 max:157 shoes: Pegasus 36 (Blue)