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Training Log Archive: Mark3

In the 7 days ending Jun 28, 2020:

activity	#	time	miles		km		+m
Running - Trail	2	4:39:33	26.17	(10:41)	42.12	(6:38)	1498
Running - Road/Track	4	3:10:40	22.14	(8:37)	35.64	(5:21)	322
Total	6	7:50:13	48.32	(9:44)	77.76	(6:03)	1820

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Sunday Jun 28, 2020 #

1 PM

Running - Road/Track race (Mob match) 18:29 [5] 5.01 km (3:41 / km) +2m 3:41 / km
ahr:150 max:159 shoes: New Balance 890

Bollington Harriers vs Wilmslow.
Heavily weighted toward number of runners so I thought this was in the bag and I could jog round, but it's coming down to the wire (ends 8pm) so I had to put a quick time in. Still only made 10th behind 9 Wilmslow guys; clearly they're taking it seriously...

Felt dreadful to say it's 45s off my best time.

Saturday Jun 27, 2020 #

2 PM

Running - Trail tempo (Todd Brook Julie's Challe) 2:39:30 [4] 26.34 km (6:03 / km) +939m 5:08 / km
ahr:141 max:163 shoes: Roclite 300 (blue/fluro)

One of the challenges that I've been meaning to do for ages. Nice route,a few paths I haven't done before. Tough climb up from the river to Pym Chair in the road. Nice run through the rocks and then down/up to Whaley Moor, then a bit of trespass to come out in the right place. Only lost for 30s or so.
Then sudden heavy rain on the moor, coat on, slippery rocks. Stopped within 5 mins.

Terrible choice tussocky corner cut above Lyme culminated in a 12ft, barbed wire-topped wall climb. But from there was lovely until started raining again, decided against the coat, but then it was apocalyptic and I had to run with my hands as a visor the rain was pelting down so hard. Finished up totally drenched and freezing.

But happy.

Friday Jun 26, 2020 #

5 PM

Running - Road/Track (RW test shoes) 56:56 [3] 9.98 km (5:42 / km) +83m 5:29 / km
ahr:122 max:139 shoes: On CloudFlyer

Loop along the canal, half with Emma.

These shoes will be going on eBay. The material is really thick; ventilation is terrible. Not a shoe for this time of year!

Thursday Jun 25, 2020 #

6 PM

Running - Road/Track (MaccH B Group) 1:21:29 [3] 14.35 km (5:41 / km) +170m 5:22 / km
ahr:126 max:148 shoes: Pegasus 35 (white)

Road group of 6 in the zillion degree heat. Feeling grim at the beginning but dealing with it ok by the end.

Wednesday Jun 24, 2020 #

12 PM

Running - Road/Track (Easy loop) 33:46 [3] 6.31 km (5:21 / km) +66m 5:05 / km
ahr:148 max:161 shoes: Pegasus 35 (white)

Rather warm - hopefully a bit cooler by this eve

7 PM

Running - Trail (MH Fell Training) 2:00:03 [3] 15.78 km (7:36 / km) +560m 6:28 / km
ahr:122 max:152 shoes: Inov-8 Roclite 290 (blue)

Pretty easy with the fell group in the mid twenties heat even by 9pm.
Feeling pretty good.

Tuesday Jun 23, 2020 #

Note
(rest day)

Mainly ate cake and sausage rolls. Will pull my finger out tomorrow.

Did send an email round asking for potential BGR help, though :)

C • What's the plan 6

Monday Jun 22, 2020 #

Note
(rest day)

7ish mile walk with my parents around Lathkil Dale, then another 3 with Emma around Chrome Hill, then another 4 ish round Macc in the evening.

Pretty tired.

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