Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending May 24, 2020:

activity	#	time	miles		km		+m
Running - Trail	5	12:56:29	67.76	(11:28)	109.05	(7:07)	4615
Running - Road/Track	3	2:22:08	18.96	(7:30)	30.52	(4:39)	307
Total	8	15:18:37	86.73	(10:36)	139.57	(6:35)	4922

7:49

0:00

» now

Sunday May 24, 2020 #

5 PM

Running - Road/Track (Recovery loop) 37:52 [3] 7.58 km (5:00 / km) +70m 4:46 / km
ahr:141 max:159 shoes: Pegasus 35 (white)

Meant to be easy recovery but felt good, so further and faster than expected.
Right hs tight but no other issues after yday.

Saturday May 23, 2020 #

8 AM

Running - Trail long (Three County Tops) 7:49:06 [3] 64.59 km (7:16 / km) +2735m 6:00 / km
ahr:139 max:166 shoes: Roclite 300 (blue/fluro)

Kinder, Cheeks and Shining Tor.

Interesting to note that a Kinder out-and-back would 'only' be a marathon - it feels much further away than that.

Lovely path over the side of Whaley Moor, going to have to make a shorter loop with that in it.

Feeling pretty good given the distance; hips starting to ache by the end but I think less so than before I got the standing desk - defo think that's helping.

Possibly the greatest sustained wind I've ever run in - not gusty but a constant c.40mph the entire time.

Friday May 22, 2020 #

12 PM

Running - Trail (Loop with Simon) 1:34:01 [3] 13.39 km (7:01 / km) +551m 5:50 / km
ahr:142 max:160 shoes: Roclite 300 (blue/fluro)

This was going to be a short road day and then an ex colleague from Bristol got in touch whose parents live up here.

Good catchup; not seen him for ages.

Thursday May 21, 2020 #

12 PM

Running - Trail (Bolly 3 Peaks Recce) 1:00:21 [3] 9.59 km (6:18 / km) +432m 5:08 / km
ahr:137 max:162 shoes: Inov-8 Roclite 290 (blue)

Easy, one effort hard up the quarry. Hot day again. Planning to run later as well so taking it easy.

7 PM

Running - Trail (Easy loop) 1:35:41 [3] 12.51 km (7:39 / km) +488m 6:24 / km
ahr:136 max:156 shoes: Roclite 300 (blue/fluro)

Easy with Emma, Emma and Stefan! Naughty us. Keeping 2m apart at all times though, obvs.
Lovely evening.

Wednesday May 20, 2020 #

12 PM

Running - Road/Track (Easy loop with one effort) 31:21 [3] 6.53 km (4:48 / km) +77m 4:32 / km
ahr:133 max:160 shoes: Pegasus 35 (white)

Hot hot hot. Warm breeze. Pleasant but glad I'm not out for 5 hours on it.

Tuesday May 19, 2020 #

12 PM

Running - Trail (Some segments) 57:20 [3] 8.98 km (6:23 / km) +410m 5:12 / km
ahr:139 max:160 shoes: Roclite 300 (blue/fluro)

Three efforts, three wins...Three very seldom-ran segments.

Still count, though.

Feeling dreadful actually. Lethargic. Plus run down in general. Work is killing me atm.

Monday May 18, 2020 #

12 PM

Running - Road/Track tempo (Old Skool Bolly 10k) 1:12:55 [4] 16.41 km (4:27 / km) +161m 4:14 / km
ahr:148 max:164 shoes: Pegasus 35 (white)

The old Bollington 10k route (I haven't actually run the new one) which someone set up as a Strava segment.

39:55, so I can just about run faster than Phil. It seemed hillier than Strava's 61m; not sure I buy that statistic.

Feeling ok given the pace; not going 100 percent...although nearly.

C • Strava segments 5

« Earlier | Later »