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Training Log Archive: Mark3

In the 7 days ending Apr 5, 2020:

activity	#	time	miles		km		+m
Running - Trail	4	8:07:30	51.77	(9:25)	83.32	(5:51)	3151
Running - Road/Track	3	1:26:12	10.71	(8:03)	17.23	(5:00)	225
Total	7	9:33:42	62.48	(9:11)	100.55	(5:42)	3376

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Sunday Apr 5, 2020 #

Note
(rest day)

3 hour walk pushing a pram.

Saturday Apr 4, 2020 #

9 AM

Running - Trail long (Shuts, 3 Shires, Shining ) 3:50:42 [3] 35.7 km (6:28 / km) +1368m 5:25 / km
ahr:139 max:166 shoes: Hoka Mafete 2

Took a bit less time than expected; will plan a slightly longer one for next weekend.
Massive effort down from shining tor got me the CR which I'm ludicrously pleased with. Running dangerously fast.

Right hs and hf still sore despite loads of stretching and stuff. Now we have access to Peloton through Vitality, will take that up a gear.

Good running weather today; drizzle at the start but cleared; not too hot yet. Barely saw anyone - think those who're going to ignore social distancing will go out tomorrow when it's forecast to be warmer.

3 PM

Note

Averaging just over 51 miles per week this year so far. Happy with this.

Friday Apr 3, 2020 #

8 AM

Running - Road/Track (From Em's) 25:41 [3] 5.2 km (4:57 / km) +57m 4:41 / km
ahr:137 max:155 shoes: Pegasus 35 (white)

11 AM

Running - Trail race (Sponds uphill, challenge ) 27:43 [5] 5.26 km (5:16 / km) +303m 4:05 / km
ahr:142 max:161 shoes: Pegasus 35 (white)

Really went for it. Wore road shoes for the downhill to follow. N will smash this time. Route prescribed - had to be via Gritstone Trail.

Running - Trail race (Sponds downhill, challeng) 18:12 [5] 4.95 km (3:40 / km)
ahr:155 max:170 shoes: Pegasus 35 (white)

Smashed this. Route was free choice, I think N will go the same way down as up, but I went across a sneaky field, across a moor and then down the road most of the way. I'm sure that must be faster, despite the field being mostly bog and my white road shoes now being brown.

I can't win on speed so I'll have to win on nav and route choice. Keeping that one set to private on Strava for a bit.

C • shorter as well. 2

Thursday Apr 2, 2020 #

6 PM

Running - Road/Track (To Em's) 26:15 [3] 5.03 km (5:13 / km) +65m 4:54 / km
ahr:135 max:151 shoes: Pegasus 35 (white)

Wednesday Apr 1, 2020 #

12 PM

Running - Trail (Tegg's Loop) 1:42:35 [3] 18.25 km (5:37 / km) +733m 4:41 / km
ahr:140 max:160 shoes: Hoka Mafete 2

Tuesday Mar 31, 2020 #

5 PM

Running - Road/Track (Easy loop) 34:16 [3] 7.01 km (4:53 / km) +103m 4:33 / km
ahr:136 max:154 shoes: Pegasus 35 (white)

R hs still a bit tight. Longer run tomorrow I reckon.

Monday Mar 30, 2020 #

11 AM

Running - Trail (Tegg's Loop) 1:48:18 [3] 19.15 km (5:39 / km) +747m 4:44 / km
ahr:143 max:164 shoes: Hoka Mafete 2

Snowing this morning so wore 3/4s and two layers and gloves...far too hot.

Nice day for running. Saw zero people. Tried hard on 5 segments, got one of them. One turned out not to exist at all, and another wasn't where I thought it was.

More running from home needed.

Luckily.

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