Training Log Archive: Mark3In the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Wadsworth Half Trog) 1:29:01 [5] 15.46 km (5:45 / km) +438m 5:03 / km
ahr:143 max:163 shoes: Mudclaw G260
Running - Trail race (Tour of Pendle) 2:51:31 [5] 26.73 km (6:25 / km) +1411m 5:05 / km
ahr:147 max:174 shoes: Mudclaw 275 (blk)
Running - Road/Track (MaccH B Group) 1:20:06 [3] 15.33 km (5:14 / km) +177m 4:56 / km
ahr:153 max:170 shoes: Nike Pegasus 35
Running - Trail (MaccH Fell Training) 1:25:34 [2] 12.02 km (7:07 / km) +433m 6:02 / km
ahr:132 max:153 shoes: Inov-8 Roclite 305
Note
Orienteering - Urban race (Heaviley Maprun) 1:14:21 [5] 16.19 km (4:35 / km) +63m 4:30 / km
ahr:145 max:164 shoes: Nike Pegasus 35