Training Log Archive: Mark3In the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking race (Saunders MM Carrock D2) 4:31:43 [2] 12.67 km (21:27 / km) +813m 16:14 / km
ahr:72 max:129 (injured) (sick) shoes: Mudclaw G260
Running - Trail race (Saunders MM Carrock D1) 9:28:14 [3] 34.28 km (16:34 / km) +1817m 13:06 / km
ahr:91 max:156 (injured) (sick) shoes: Mudclaw G260
Orienteering - Forest race (Alderley Edge) 52:29 [4] 6.05 km (8:40 / km) +339m 6:47 / km
ahr:119 max:148 (injured) (sick) shoes: Xtalon 212 (blk/red)
Running - Trail (Bollington Harriers) 1:24:52 [3] 13.25 km (6:24 / km) +462m 5:27 / km
ahr:108 max:133 (injured) (sick) shoes: Inov-8 Roclite 290 (grey)
Running - Road/Track (Bollington Harriers) 1:06:37 [2] 11.37 km (5:52 / km) +89m 5:38 / km
ahr:108 max:136 (injured) (sick) shoes: Nike Pegasus 35
Running - Road/Track race (MaccH Road Handicap) 31:58 [3] 7.36 km (4:21 / km) +53m 4:12 / km
ahr:108 max:113 (injured) (sick) shoes: Nike Pegasus 35