Training Log Archive: Mark3In the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Round Sheffield Run) 2:37:21 24.02 km (6:33 / km) +590m 5:50 / km
(injured) (sick) shoes: Nike Pegasus 35
Running - Road/Track (RSR in reverse) 1:20:00 [2] 10.71 km (7:28 / km) +351m 6:25 / km
ahr:112 max:156 (injured) (sick) shoes: Nike Pegasus 35
Running - Road/Track race (Parkrun - Glossop) 18:56 [5] 4.7 km (4:01 / km) +43m 3:51 / km
ahr:131 max:149 (injured) (sick) shoes: Nike Pegasus 35
Running - Trail race (Whaley Waltz) 48:06 [4] 9.34 km (5:09 / km) +315m 4:24 / km
ahr:151 max:165 (injured) (sick) shoes: Inov-8 Roclite 290 (blue)
Running - Trail race (SM #5 Shutlingsloe) 28:28 [5] 5.73 km (4:58 / km) +311m 3:55 / km
ahr:126 max:162 (injured) shoes: Inov-8 Roclite 290 (blue)
Running - Trail race (Hope Fell Race) 51:11 [5] 10.14 km (5:03 / km) +446m 4:08 / km
ahr:142 max:175 (injured) shoes: Mudclaw G260
Running - Road/Track (Warm up) 15:57 [2] 2.48 km (6:26 / km) +41m 5:56 / km
ahr:138 max:154 (injured) shoes: Nike Pegasus 35
Running - Road/Track (Bollington Harriers) 56:36 [2] 10.18 km (5:33 / km) +136m 5:13 / km
ahr:123 max:149 (injured) shoes: Nike Pegasus 35
Running - Trail long (MaccH B Group) 1:49:47 [3] 16.03 km (6:51 / km) +626m 5:44 / km
ahr:116 max:141 (injured) shoes: Inov-8 Roclite 290 (grey)