Training Log Archive: Mark3In the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (Bobbejaanland Sprint) 25:44 [5] 4.07 km (6:19 / km) +4m 6:17 / km
ahr:132 max:155 (injured) shoes: Nike Pegasus 35
Orienteering - Urban race (Bobbejaanland MSR #1) 6:46 [5] 1.27 km (5:19 / km)
ahr:121 max:142 (injured) shoes: Nike Pegasus 35
Orienteering - Urban race (Bobbejaanland MSR #3) 8:53 [5] 1.58 km (5:38 / km)
ahr:135 max:150 shoes: Nike Pegasus 35
Orienteering - Urban race (Bobbejaanland Indoor) 13:03 [5] 1.03 km (12:39 / km)
ahr:124 max:139 (injured) shoes: Nike Pegasus 35
Note
(injured)
Running - Road/Track 1:25:44 [3] 14.37 km (5:58 / km) +231m 5:31 / km
ahr:143 max:172 (injured) shoes: Nike Pegasus 35
Running - Road/Track (MaccH B/C Group) 1:07:43 [3] 11.76 km (5:45 / km) +151m 5:25 / km
ahr:151 max:179 (injured) shoes: Nike Pegasus 35