Training Log Archive: Mark3In the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Tigger Tor) 1:30:38 [5] 15.4 km (5:53 / km) +618m 4:54 / km
ahr:146 max:165 (injured) shoes: Xtalon 212 (blk/red)
Running - Trail race (Northern XC Champs) 48:55 [5] 12.31 km (3:58 / km) +95m 3:50 / km
ahr:150 max:165 (injured)
Running - Trail (MaccH Fell Group) 1:43:08 [3] 14.17 km (7:17 / km) +497m 6:12 / km
ahr:146 max:178 (injured) shoes: X-Talon 225 (July 2017)
Running - Road/Track (MaccH B Group) 1:26:41 [3] 16.52 km (5:15 / km) +285m 4:50 / km
ahr:137 max:159 (injured) shoes: Brooks Ravenna 9