Training Log Archive: Mark3In the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (Lancaster Urban ) 50:23 [5] 10.87 km (4:38 / km) +192m 4:16 / km
ahr:149 max:175 shoes: Brooks Ravenna 9
Running - Trail race (Lost Shepherd) 2:05:58 [5] 23.96 km (5:15 / km) +809m 4:30 / km
ahr:147 max:163 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail (MH Fell Training) 2:08:14 [3] 18.08 km (7:06 / km) +665m 5:59 / km
ahr:143 max:170 shoes: Inov-8 Roclite 305
Running - Trail (MH Fell Training) 1:40:31 [3] 14.47 km (6:57 / km) +591m 5:46 / km
shoes: Inov-8 Roclite 305