Training Log Archive: Mark3In the 7 days ending Sep 2, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Stretton Skyline) 3:12:01 [5] 30.42 km (6:19 / km) +1342m 5:10 / km
ahr:136 max:155 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail race (Longshaw Sheepdog Trials) 44:07 [5] 8.63 km (5:07 / km) +337m 4:17 / km
ahr:152 max:167 shoes: X-talon 210 (orange)
Walking long (Bleaklow Hike) 7:19:24 [1] 31.11 km (14:07 / km) +719m 12:40 / km
ahr:86 max:131 shoes: Inov-8 Roclite 290 (grey)
Running - Road/Track (Part of Bollington 10k) 42:42 [2] 8.57 km (4:59 / km) +98m 4:43 / km
ahr:125 max:147 shoes: Brooks Ravenna 9
Running - Trail (MH Fell Training) 1:31:00 [3] 12.01 km (7:35 / km) +393m 6:31 / km
ahr:123 max:148 shoes: Inov-8 Roclite 290 (grey)
Running - Trail race (Barrel Inn Fell Race) 46:24 [5] 10.37 km (4:28 / km) +325m 3:52 / km
ahr:124 max:143 shoes: Inov-8 Roclite 290 (grey)
Orienteering - Forest race (White Rose Team Competiti) 32:37 [5] 5.93 km (5:30 / km) +123m 4:59 / km
ahr:142 max:166 shoes: X-talon 212 (blk/flro) - Nov17