Training Log Archive: Mark3In the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (MH Fell Handicap) 2:10:45 [5] 22.77 km (5:45 / km) +993m 4:43 / km
ahr:145 max:171 shoes: X-talon 212 (blk/flro) - Nov17
Running - Road/Track race (Parkrun - Chadderton) 20:17 [5] 5.0 km (4:03 / km) +46m 3:53 / km
ahr:141 max:156 shoes: Hoka Cavu
Running - Trail race (Flower Scar) 1:20:28 [5] 13.68 km (5:53 / km) +690m 4:42 / km
ahr:150 max:184 shoes: X-Talon 225 (July 2017)
Running - Trail (Exploring Tegg's) 57:55 [3] 7.62 km (7:36 / km) +321m 6:17 / km
ahr:121 max:139 shoes: X-Talon 212 (May 17)
Running - Trail (MH Fell Training) 1:15:51 [3] 10.72 km (7:05 / km) +371m 6:02 / km
ahr:128 max:145 shoes: X-Talon 212 (May 17)
Orienteering - Urban race (Poynton) 1:13:51 [5] 14.72 km (5:01 / km) +72m 4:54 / km
ahr:134 max:157 shoes: Hoka Cavu
Running - Road/Track (MH Road Training) 1:13:58 [3] 13.78 km (5:22 / km) +207m 5:00 / km
ahr:142 max:168 shoes: Hoka Cavu