Training Log Archive: Mark3In the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Note
(injured) (rest day)
At the British Middles but elected not to run (or even walk) as don't want to make it worse :( getting pretty depressed tbh
Saturday Sep 30, 2017 #
Orienteering - Urban race (British Sprints Heat 3) 15:18 [5] 3.75 km (4:05 / km) +54m 3:48 / km
ahr:143 max:167 (injured) shoes: Adidas Adios 3
Good run, only lost about 10s not visualising in enough detail and overshooting a junction.
http://www.sportident.co.uk/results/2017/BritishSp...
Could feel the shin, though :(
http://www.sportident.co.uk/results/2017/BritishSp...
Could feel the shin, though :(
Orienteering - Forest race (British Sprints B Final) 20:02 [5] 4.32 km (4:38 / km) +66m 4:18 / km
ahr:145 max:171 (injured) shoes: Salomon Fellraiser
Much worse than the heat. Some bad route choices near the start, but pretty much held it together, then was actually running prey well and won 3 legs.
Then there was a junction I hadn't visualized right and rather than slowing down and checking it I kept going - the right way but with low confidence, then stopped early thinking I'd gone too far but actually was about 20m too short. Lost an unforgivable 30s on this leg dropping from 6th to 8th. Frustrating.
http://www.sportident.co.uk/results/2017/BritishSp...
Pain pretty intense by the end; probably shouldn't have run this weekend but didn't know that in advance :(
Then there was a junction I hadn't visualized right and rather than slowing down and checking it I kept going - the right way but with low confidence, then stopped early thinking I'd gone too far but actually was about 20m too short. Lost an unforgivable 30s on this leg dropping from 6th to 8th. Frustrating.
http://www.sportident.co.uk/results/2017/BritishSp...
Pain pretty intense by the end; probably shouldn't have run this weekend but didn't know that in advance :(
Friday Sep 29, 2017 #
Note
(injured) (rest day)
Hopefully a day of nothing will help :)
Thursday Sep 28, 2017 #
Cycling (Commute) 50:00 [3] 17.5 km (21.0 kph) +233m
ahr:129 max:146 (injured) shoes: Specialized Sirrus Sport [bike
Wednesday Sep 27, 2017 #
Gym Strength (Pump #62) 1:00:00 [3]
(injured)
Tuesday Sep 26, 2017 #
Cycling (Commute) 50:00 [3] 17.5 km (21.0 kph) +233m
ahr:127 max:147 (injured) shoes: Specialized Sirrus Sport [bike
Beginning to only hurt when prodded...I'm optimistic for the weekend
Monday Sep 25, 2017 #
Gym Strength (Pump #61) 1:00:00 [3]
(injured)
Wow that was tough; release 103 is hard.
Shin pain is more of a dull ache now...progress. Jogged about 30m from car to gym which was just about alright...
Shin pain is more of a dull ache now...progress. Jogged about 30m from car to gym which was just about alright...