Training Log Archive: Mark3In the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (Broomhall ) 45:40 [5] 9.36 km (4:53 / km) +180m 4:27 / km
shoes: Adidas Adios 3
Running - Trail race (Great Longstone Fell Race) 32:09 [5] 7.35 km (4:22 / km) +256m 3:44 / km
ahr:144 max:164 shoes: Salomon Fellraiser
Running - Trail race (Barrel Inn BM) 46:42 [5] 10.39 km (4:30 / km) +324m 3:53 / km
ahr:151 max:170 shoes: Salomon Fellraiser
Orienteering - Urban race (Abingdon Urban) 46:16 [5] 10.48 km (4:25 / km) +38m 4:20 / km
ahr:150 max:166 shoes: Adidas Adios 3