Training Log Archive: Mark3In the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Note
Travelling.
Saturday Mar 11, 2017 #
Skiing (Jăsnà day 6) 4:51:07 [3] 49.0 km (10.1 kph) +6820m
Including some touring practice.
Running - Trail (Bystrina) 29:03 [3] 3.51 km (8:17 / km) +267m 6:00 / km
shoes: Salomon Fellraiser
Trying to find the path up the hill again - pretty sure was successful this time, although the concept of a path is definitely different in eastern Europe.
Went uphill until it was too steep to run, then freestyled it down through the woods and came out in roughly the right place.
Went uphill until it was too steep to run, then freestyled it down through the woods and came out in roughly the right place.
Friday Mar 10, 2017 #
Skiing (Jăsnà day 5) 4:46:53 [3] 63.3 km (13.2 kph) +8729m
Note
Felt bad for not going running today and had to remind myself I did quite a lot of skiing.
Thursday Mar 9, 2017 #
Skiing (Jăsnà day 4) 4:47:24 [3] 51.5 km (10.8 kph) +6962m
Gym Strength 30:00 [3]
There's a gym in the hotel so did some biceps, triceps, back, chest and abs. Missed squats, shoulders and lunges.
Wednesday Mar 8, 2017 #
Skiing (Jăsnà day 3) 4:06:00 [3] 55.5 km (13.5 kph) +7271m
Running - Trail (Jăsnà) 34:31 [3] 7.1 km (4:52 / km) +87m 4:35 / km
shoes: Salomon Fellraiser
Getting lost near the hotel.
Tuesday Mar 7, 2017 #
Skiing (Jăsnà day 2) 4:30:30 [3] 61.8 km (13.7 kph) +8303m
Monday Mar 6, 2017 #
Skiing (Jăsnà day 1) 4:08:50 [3] 57.2 km (13.8 kph) +7208m