Training Log Archive: Mark3In the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
Running - Road/Track race (Parkrun - Poolsbrook) 18:34 [5] 5.0 km (3:43 / km)
shoes: Adidas Adios 3
Fewer corners; surface less smooth (dense gravel); windier.
3:33
3:40
3:42
3:45
3:33
3:33
3:40
3:42
3:45
3:33
Saturday Dec 24, 2016 #
Running - Road/Track race (Parkrun - Long Eaton) 18:15 [5] 5.0 km (3:39 / km)
shoes: Adidas Adios 3
Flat, all tarmac course. Some corners. Bit windy for ks 3 and 5; otherwise was running pretty well.
3:28
3:36
3:43
3:33
3:39
3:28
3:36
3:43
3:33
3:39
Friday Dec 23, 2016 #
Gym Strength 1:00:00 [3]
Pump #7
Thursday Dec 22, 2016 #
Running - Road/Track (5k easy, 4k tempo) 43:10 [3] 9.0 km (4:48 / km) +50m 4:40 / km
shoes: Nike Pegasus 32
Supposed to be at Weston but didn't fancy racing.
Wednesday Dec 21, 2016 #
Gym Strength 1:00:00 [3]
Pump #6
Swimming 5:00 [3]
Tuesday Dec 20, 2016 #
Note
(rest day)
Monday Dec 19, 2016 #
Running - Road/Track intervals (B&W Training) 1:05:27 [5] 6.78 km (9:39 / km)
shoes: Nike Pegasus 32
10x400m paarlauf with Paul Deaton. We were lapping similarly so recovery was about 80s.
400s: 79,79,79,78,78,79,79,79,79,78
Consistent but disappointing speed. Came middle-of-pack somewhere.
400s: 79,79,79,78,78,79,79,79,79,78
Consistent but disappointing speed. Came middle-of-pack somewhere.