Training Log Archive: Mark3In the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Orienteering - Forest race (Long Valley) 1:43:39 [4] 15.73 km (6:35 / km) +150m 6:17 / km
shoes: X-Talon 212 (Sep16)
http://www.sn.routegadget.co.uk/rg2/#78&course...
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mp
It's not even worth analysing this it was so dire. Bad headache throughout - last time this happened i took both paracetamol and ibuprofen and had a terrible run; assumed it was the drugs.this time I took nothing and had a terrible run, so I think it's the headache.just couldn't concentrate on anything; messed up 10 of the 27 controls and lost about 22 minutes.
Just wanted it to be over for most of the race. It's not often you're quite glad to have mispunched.
Most of the area is quite nice but there were 3 horrible controls in rough open/gorse/bracken which were not pleasant at all; I'm not sure why they persist in using those bits.some good route choice legs and running speed was ok, so shame my mental state was not suited to enjoying it.
Saturday Dec 10, 2016 #
Running - Trail race (Parkrun - Wotton) 19:23 [5] 5.0 km (3:53 / km) +33m 3:45 / km
shoes: X-Talon 190 (blue)
2nd; winning for about a mile, then just behind Dan until about 200m to go, overtook him for the first hundred but couldn't match his finish.good competitiveness though :)
Running - Trail warm up/down (Extended) 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon 190 (blue)
Gym Cardio 5:00 [2]
Gym Strength 1:00:00 [4]
Upped the weight for some of the exercises; this was probably a mistake. I think I could do a bit more for the squats but still need the minimum for everything else!
Swimming 10:00 [2]
Friday Dec 9, 2016 #
Gym Cardio 30:00 [3]
10 Crossover
Gym Strength 30:00 [3]
Reasonably hard but not as tough as pump. Suspect I already have some abs.
Swimming 15:00 [3]
Really should find out how long the pool is.
Thursday Dec 8, 2016 #
Note
(rest day)
Wednesday Dec 7, 2016 #
Running - Road/Track intervals (B&W Training) 1:13:28 [5] 9.1 km (8:04 / km)
shoes: Nike Pegasus 32
1.2k,400
1k,400
800,400
600,400
There was meant to be 400,400 at the end but he decided not to implement that.
1.2k: 4:23
1k: 3:34
800: 2:47
600: 2:03
400s: 77,77,79,78
Can feel yesterday's gym session everywhere, but it was the general fitness level leaving me at the back of the group...
Tuesday Dec 6, 2016 #
Gym Cardio 5:00 [3]
Gym Strength 1:00:00 [4]
This has destroyed my body.
Swimming 15:00 [3]
Monday Dec 5, 2016 #
Running - Road/Track intervals (B&W Training) 1:27:18 [5] 11.72 km (7:27 / km)
shoes: Nike Pegasus 32
300s:
58,57,57,56,56
57,56,57,56,56
58,59,57,57,57
57,58,58,57,57
Similar times to when we did this in Feb, but I've tagged that as 'the windiest conditions ever' and there was no wind tonight...