Cycling (Midford and back) 3:20:26  60.4 km (18.1 kph) +478m
(injured) shoes: Specialized Sirrus Sport [bike
Was going to aim for Bradford upon Avon but couldn't quite make myself in the end; definitely doable though.
Although - my arse hurts A LOT.
Nice to experience Bath's two tunnels; I've not been through them before. They have the unsettling quality of feeling like they are slightly downhill in both directions - suspicious.