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Training Log Archive: Mark3

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Cycling2 4:31:40 54.28(12.0/h) 87.35(19.3/h) 632
  Crosstraining4 1:50:00
  Total6 6:21:40 54.28 87.35 632

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Cycling (Midford and back) 3:20:26 [3] 60.4 km (18.1 kph) +478m
(injured) shoes: Specialized Sirrus Sport [bike

Was going to aim for Bradford upon Avon but couldn't quite make myself in the end; definitely doable though.

Although - my arse hurts A LOT.

Nice to experience Bath's two tunnels; I've not been through them before. They have the unsettling quality of feeling like they are slightly downhill in both directions - suspicious.

Saturday Nov 5, 2016 #

Cycling (To/from Chipping Sodbury) 1:11:14 [3] 26.95 km (22.7 kph) +154m
(injured) shoes: Specialized Sirrus Sport [bike

Hands cold. Seemed mostly uphill in both directions. I miss running.

Friday Nov 4, 2016 #

Crosstraining 30:00 [3]
(injured)

Thursday Nov 3, 2016 #

Crosstraining 30:00 [3]
(injured)

Wednesday Nov 2, 2016 #

Crosstraining 30:00 [3]
(injured)

Note
(injured)

It's been feeling a bit better after calf stretches and massaging with the spiky ball, but not suitable for actual running yet.

Tuesday Nov 1, 2016 #

Crosstraining 20:00 [3]
(injured)

Monday Oct 31, 2016 #

Note
(injured)

Actually finding it pretty painful to walk today.

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