Training Log Archive: Mark3In the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Note
(injured)
Waking around Brean Down, wishing I was running. The winner beat my time by about 20 seconds, suggesting that it would've been a good battle!
Daryl didn't beat my time :)
My mum destroyed Chris by about 8 minutes.
Daryl didn't beat my time :)
My mum destroyed Chris by about 8 minutes.
Crosstraining 30:00 [3]
(injured)
Saturday Jul 30, 2016 #
Walking 3:55:00 [1] 15.0 km (15:40 / km)
(injured)
Sedate walk down from the downs to the centre, up to Leigh woods and over the bridge.
This is what passes for training at the moment.
This is what passes for training at the moment.
Friday Jul 29, 2016 #
Note
(injured) (rest day)
Thursday Jul 28, 2016 #
Crosstraining 30:00 [3]
(injured)
S+C 6:30 [5]
(injured)
Wednesday Jul 27, 2016 #
S+C 8:30 [5]
(injured)
Crosstraining 30:00 [3]
(injured)
Tuesday Jul 26, 2016 #
S+C 10:00 [5]
(injured)
Running - Road/Track (Walking pace jog) 35:00 [1] 5.0 km (7:00 / km)
(injured) shoes: Nike Pegasus 32
Still painful.
Monday Jul 25, 2016 #
Crosstraining 30:00 [3]
(injured)
S+C 6:30 [5]
(injured)