Training Log Archive: Mark3In the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Cycling (To/from Bristol) 1:04:19 [3] 21.47 km (20.0 kph) +148m
(injured) shoes: Specialized Sirrus Sport [bike
Seeing what the commute to town would be like, just in case I have cause to need it...
Saturday Jul 16, 2016 #
Orienteering - Forest (Coopers Hill (jog)) 58:08 [3] +229m
(injured) shoes: X-Talon 212 (Jan16)
Too soon.
Just jogged/walked round which felt fine at the start but became uncomfortable 4-5. Therefore walked up all the hills. Actively painful on the walk back for the car park.
This made for very good accuracy!slight miss on 2 where I followed the path a bit too far, but otherwise basically perfect. Wish I could orienteer like that at speed!
Hopefully am still in a better place than after the fell race last week, so will try doing nothing for a bit in prep for Wales. Fitness will have to take a backseat to actually being able to compete...
EDIT:
http://www.ngocweb.com/results/results_16/L5res.pd...
10th/37 - quite pleased with this considering that I was mainly just trying to get round at whatever speed produced the least pain...
Just jogged/walked round which felt fine at the start but became uncomfortable 4-5. Therefore walked up all the hills. Actively painful on the walk back for the car park.
This made for very good accuracy!slight miss on 2 where I followed the path a bit too far, but otherwise basically perfect. Wish I could orienteer like that at speed!
Hopefully am still in a better place than after the fell race last week, so will try doing nothing for a bit in prep for Wales. Fitness will have to take a backseat to actually being able to compete...
EDIT:
http://www.ngocweb.com/results/results_16/L5res.pd...
10th/37 - quite pleased with this considering that I was mainly just trying to get round at whatever speed produced the least pain...
Friday Jul 15, 2016 #
Crosstraining 20:00 [3]
(injured)
Thursday Jul 14, 2016 #
Cycling 18:22 [3] 7.01 km (22.9 kph)
(injured) shoes: Specialized Sirrus Sport [bike
Think the crosstraining has improved my cycling #irrelevant
Crosstraining 15:00 [3]
(injured)
S+C 6:00 [5]
Wednesday Jul 13, 2016 #
Crosstraining 30:00 [3]
(injured)
Tuesday Jul 12, 2016 #
Crosstraining 30:00 [3]
(injured)
Monday Jul 11, 2016 #
Note
(injured) (rest day)