Training Log Archive: Mark3In the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (NWO Handicap Relay) 39:54 [5] 8.96 km (4:27 / km) +59m 4:19 / km
(sick) shoes: Nike Pegasus 32
Running - Trail race (Coity Fell Race (anticlo)) 42:21 [5] 9.19 km (4:36 / km) +285m 3:59 / km
(sick) shoes: X-Talon 190 (blue)
Running - Trail (CWR leg 3 recce) 1:35:24 [3] 14.64 km (6:31 / km) +473m 5:37 / km
(sick) shoes: Mizuno Wave Kien
Orienteering - Urban race (Keynsham urban) 40:28 [5] 9.01 km (4:29 / km) +60m 4:21 / km
(injured) (sick) shoes: Nike Pegasus 32
Running - Road/Track intervals (B+W Training) 1:23:31 [5] 10.79 km (7:44 / km)
(injured) shoes: Nike Pegasus 32