Training Log Archive: Mark3In the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering - Urban race (Warminster urban) 43:55 [5] 9.96 km (4:25 / km) +72m 4:15 / km
shoes: Nike Pegasus 32
2nd/12 - beaten by Tom again :(
Lost 30s on #4 cutting an unnecessary corner which was not only slightly further but I also investigated some OOB on the way before realising and retracing.
Otherwise, most splits within 1-2s of each other. We both lost time not cutting a carpark with some very narrow gaps. He gained the rest of the time on the legs with the climb, where I was feeling yesterday a bit!
Good course; pretty easy but planned well and to the right distance before it got dull.
Lost 30s on #4 cutting an unnecessary corner which was not only slightly further but I also investigated some OOB on the way before realising and retracing.
Otherwise, most splits within 1-2s of each other. We both lost time not cutting a carpark with some very narrow gaps. He gained the rest of the time on the legs with the climb, where I was feeling yesterday a bit!
Good course; pretty easy but planned well and to the right distance before it got dull.
Saturday Apr 16, 2016 #
Running - Trail race (Cribyn Fell Race) 1:11:51 [5] 8.89 km (8:05 / km) +821m 5:32 / km
shoes: X-Talon 190 (blue)
There are no words
EDIT: there are some words. 30th/89.
http://www.mynydd-du.org.uk/cribyn-results-2016
Pleased to be only 13 minutes down actually!
I think this may be the hardest race I've ever done.
EDIT: there are some words. 30th/89.
http://www.mynydd-du.org.uk/cribyn-results-2016
Pleased to be only 13 minutes down actually!
I think this may be the hardest race I've ever done.
Friday Apr 15, 2016 #
Note
(rest day)
Thursday Apr 14, 2016 #
Running - Road/Track race (Weston Prom 5m) 30:10 [5] 5.0 mi (6:02 / mi)
shoes: Nike Pegasus 32
Paced excellently and so felt ok for about 3k rather than the 1st k being great and the remainder being death, like last time.
However - 10s slower. It was a bit windy (although not that much) which could've accounted for 10s I guess.
3:41,47,44,48,42,44,44,47
Struggling to get the rhythm back after the corners. Psychologically good - overtaking all the way round.
However - 10s slower. It was a bit windy (although not that much) which could've accounted for 10s I guess.
3:41,47,44,48,42,44,44,47
Struggling to get the rhythm back after the corners. Psychologically good - overtaking all the way round.
Wednesday Apr 13, 2016 #
Running - Road/Track (Recovery jog) 39:26 [2] 7.19 km (5:29 / km) +38m 5:21 / km
ahr:118 max:133 shoes: Asics Nimbus 17
Weston Prom race tomorrow, so Daryl and I just had a sedate jog today.
Tuesday Apr 12, 2016 #
Running - Trail intervals (B+W Training) 50:54 [5] 8.43 km (6:02 / km) +21m 5:58 / km
shoes: X-Talon 190 (blue)
6x1k (ish) on the grass at Coombe Dingle.
1ks (pace): 3:41,38,39,36,37,36
Not too bad for grass. Knee seems good.
1ks (pace): 3:41,38,39,36,37,36
Not too bad for grass. Knee seems good.
Monday Apr 11, 2016 #
Running - Road/Track (Recovery run) 46:25 [3] 9.47 km (4:54 / km) +55m 4:46 / km
shoes: Asics Nimbus 17
In a change from my usual Monday night intervals, just went for a recovery run today. Was a bit worried about my knee, but have done a few sets of exercises, and it felt fine tonight.
Put in one 400m ish effort where I remembered there was a segment - 2nd/243 by one second - damn that Daryl!
This run takes my trainers to 500 miles. Looking forward to getting some more that aren't half a size too big. These have lasted very well though; there's nothing wrong with them at all.
Put in one 400m ish effort where I remembered there was a segment - 2nd/243 by one second - damn that Daryl!
This run takes my trainers to 500 miles. Looking forward to getting some more that aren't half a size too big. These have lasted very well though; there's nothing wrong with them at all.