Training Log Archive: Mark3In the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Running - Trail race (THE GRIZZLY) 2:38:48 [5] 31.1 km (5:06 / km) +952m 4:26 / km
shoes: Mizuno Wave Kien
Wow that was hard
19th / c.1500
EDIT: not only did I beat my target of Clare Prosser's time last year, I also beat Clare Prosser!! I didn't see her for the whole race, but she finished just over a minute after me
http://www.chiptimingresults.co.uk/results.aspx?CI...
I congratulated her on her Green Man Ultra 2nd place, just behind Jarleth.she said that today 'seemed really short'. Quite.
19th / c.1500
EDIT: not only did I beat my target of Clare Prosser's time last year, I also beat Clare Prosser!! I didn't see her for the whole race, but she finished just over a minute after me
http://www.chiptimingresults.co.uk/results.aspx?CI...
I congratulated her on her Green Man Ultra 2nd place, just behind Jarleth.she said that today 'seemed really short'. Quite.
Saturday Mar 12, 2016 #
Walking (Grizzly recce) 3:00:00 [2] 8.0 km (22:30 / km) +200m 20:00 / km
shoes: Asics Nimbus 17
This is going to be quite hard. Suddenly Clare Prosser's 2:40 and Tim Lenton's 2:30 are starting to seem damn good...
Friday Mar 11, 2016 #
Note
(rest day)
Taking the Grizzly seriously.
Thursday Mar 10, 2016 #
Note
(rest day)
Prepping map for the Grizzly (to assess conditions on Saturday and make the allimportant shoe-choice), and making flapjack :)
Wednesday Mar 9, 2016 #
Running - Road/Track intervals (B+W Training) 1:13:48 [5] 9.89 km (7:28 / km)
max:162 shoes: Asics Nimbus 17
Windy - 5/10? 5s a lap at least I reckon.
3x(5x400m(60s),(2mins))
400s: 80,79,79,79,81;79,81,80,80,79;83,80,81,81,83
3x(5x400m(60s),(2mins))
400s: 80,79,79,79,81;79,81,80,80,79;83,80,81,81,83
Cycling (To/from WISE) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized Sirrus Sport [bike
Tuesday Mar 8, 2016 #
Note
(rest day)
Adding races to my running calendar::
https://calendar.google.com/calendar/embed?src=oo2...
and orienteering calendar:
https://calendar.google.com/calendar/embed?src=uhv...
which anyone can view and use :)
https://calendar.google.com/calendar/embed?src=oo2...
and orienteering calendar:
https://calendar.google.com/calendar/embed?src=uhv...
which anyone can view and use :)
S+C 11:00 [5]
Monday Mar 7, 2016 #
Running - Road/Track intervals (B+W Training) 1:20:47 [5] 10.69 km (7:33 / km)
max:164 shoes: Asics Nimbus 17
2x450,2x1k,2k,2x1k,2x450
450s: 90,90,91,89
1ks: 3:25,30,31,30
2k: 3:37
The best I've done this session - but good conditions. Wind 1/10.
Felt quite warm and car agreed at 6°, but 0° by the time I got home...
450s: 90,90,91,89
1ks: 3:25,30,31,30
2k: 3:37
The best I've done this session - but good conditions. Wind 1/10.
Felt quite warm and car agreed at 6°, but 0° by the time I got home...