Training Log Archive: Mark3In the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (Brierley) 1:27:14 [5] 11.87 km (7:21 / km) +455m 6:10 / km
Running - Road/Track race (Cheltenham Parkrun) 19:00 [5] 5.0 km (3:48 / km) +17m 3:44 / km
shoes: Nike Pegasus 32
Running - Road/Track (Jog) 22:15 [3] 4.67 km (4:46 / km) +28m 4:38 / km
shoes: Asics Nimbus 17
Running - Road/Track intervals (B+W Training) 1:19:27 [5] 11.93 km (6:40 / km)
shoes: Asics Nimbus 17
Running - Road/Track (B+W Training) 1:21:35 [5] 12.33 km (6:37 / km)
shoes: Asics Nimbus 17