Training Log Archive: Mark3In the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Skiing (Nendaz day 1) 5:30:00 [4] 30.0 km (5.5 kph) +3727m
Tough conditions with visibility (snowing) and fresh powder. I'm a pretty good skier but my technique is probably the worst here - luckily my fitness is probably among the best which is stopping me holding people up!
S+C (TP) 5:00 [5]
Being on holiday is no reason to stop planking.
Friday Jan 8, 2016 #
Note
(rest day)
Getting up at 3am tomorrow :(
S+C (TP) 5:00 [5]
Thursday Jan 7, 2016 #
Running - Road/Track race (Handicap 5k-little stoke) 18:26 [5] 5.0 km (3:41 / km) +33m 3:34 / km
shoes: Asics Nimbus 17
Good running conditions, and back to very close to my handicap.
S+C (TP) 5:00 [5]
Wednesday Jan 6, 2016 #
Running - Road/Track intervals (B+W Training) 1:21:56 [5] 11.31 km (7:15 / km)
shoes: Asics Nimbus 17
4x1500m(2mins),(3mins),4x400m(60s)
1500s: 5:24,26,23,23
400s: 78,76,76,74
Good conditions.
1500s: 5:24,26,23,23
400s: 78,76,76,74
Good conditions.
Cycling (To/from WISE) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized Sirrus Sport [bike
S+C (TP) 5:00 [5]
I swear this is only getting harder
Tuesday Jan 5, 2016 #
Note
(rest day)
S+C (TP) 5:00 [5]
Monday Jan 4, 2016 #
Running - Road/Track (B+W Training) 1:15:58 [5] 7.44 km (10:13 / km)
shoes: Asics Nimbus 17
400m x 10 Paarlauf (recovery other person's 400)
400s: 82,77,80,79,80,79,81,80,78,79
Pretty poor tbh, was aiming for 76s but never really happened, weather wasn't really bad, bit windy maybe.
400s: 82,77,80,79,80,79,81,80,78,79
Pretty poor tbh, was aiming for 76s but never really happened, weather wasn't really bad, bit windy maybe.
S+C (TP) 5:00 [5]