Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Running - Trail	5	9:34:53	51.65	(11:08)	83.12	(6:55)	2212
Running - Road/Track	2	1:19:04	10.31	(7:40)	16.6	(4:46)	201
Cycling	1	1:18:33	14.35	(11.0/h)	23.1	(17.6/h)	226
S+C	3	15:00
Total	7	12:27:30	76.32		122.82		2639

5:45

0:00

» now

Sunday Jan 3, 2016 #

Running - Trail race (Kelston 10k) 47:42 [5] 10.2 km (4:41 / km) +335m 4:01 / km
shoes: X-Talon 190 (blue)

Similarly muddy to Kymin but significantly worse weather - windy and driving rain. Not particularly nice to run in.

I think I might've been about 5th - soundly beaten by Eddie N who was 2nd. Someone from Westbury was 4 mins clear of everyone else which was pretty impressive.

C • Felix 3

S+C (TP) 5:00 [5]

Saturday Jan 2, 2016 #

Running - Road/Track (Parkrun - Little Stoke) 19:32 [4] 5.0 km (3:54 / km) +30m 3:48 / km
shoes: Asics Nimbus 17

Aimed for 20 - started a bit slow and then over-compensated! No signs of any injuries though, so feeling positive.

Running - Trail race (Kymin Winter Race) 35:29 [5] 6.7 km (5:18 / km) +369m 4:09 / km
shoes: X-Talon 212 (Jan16)

Really fun race.Very muddy (everything is muddy this year). Kept going on the uphills and smashed the downhills.

New 212s performed very well.

Came 7th out of quite a lot.

Friday Jan 1, 2016 #

Cycling (Recovery ) 1:18:33 [3] 23.1 km (17.6 kph) +226m
shoes: Specialized Sirrus Sport [bike

Don't feel that bad after yesterday, but some Achilles pain when stretching last night, and I don't want to go there again, so decided not to run today unfortunately.

Still really really bad at cycling.

S+C (TP) 5:00 [5]

Thursday Dec 31, 2015 #

Running - Trail long (Green Man (two thirds)) 5:45:30 [5] 47.2 km (7:19 / km) +791m 6:45 / km
shoes: X-Talon 190 (orange)[9.5]

Very very muddy. Very. Thigh-deep in places.

Took 6xpieces of flapjack. This was a great move.

C • Nutter 3

Wednesday Dec 30, 2015 #

Running - Trail intervals (B+W Training) 37:12 [5] 6.92 km (5:23 / km) +175m 4:46 / km
shoes: X-Talon 190 (orange)[9.5]

4x1500 on the grass

5:44,42,40,38
Well paced. Very windy and raining. Back to coaches house afterwards to eat basically everything.

These were 5:20s last year which says something about the wind/mud.

Tuesday Dec 29, 2015 #

Running - Trail hills (Dovedale) 1:49:00 [4] 12.1 km (9:00 / km) +542m 7:22 / km

Mainly jogging through thick mud so very slow. Includes 2 effort-ascents of Thorpe Cloud (500m,150m climb) in 6:10, then 6:02. I am pleased with those.

Did most of the Dovedale Dash route in preparation for possibly entering it next year, if it doesn't clash with anything.

Monday Dec 28, 2015 #

Running - Road/Track tempo (Old school and back) 31:43 [4] 7.5 km (4:14 / km) +99m 3:58 / km
shoes: Asics Nimbus 17

Can't believe it only takes 18 minutes to run to school. That was a 30 minute bus journey!

Running - Road/Track warm up/down (Jog with mum) 27:49 [2] 4.1 km (6:47 / km) +72m 6:14 / km
shoes: Asics Nimbus 17

S+C (TP) 5:00 [5]

« Earlier | Later »