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Training Log Archive: Mark3

In the 7 days ending Dec 27, 2015:

activity	#	time	miles		km		+m
Running - Trail	2	3:09:03	17.93	(10:33)	28.85	(6:33)	969
Running - Road/Track	2	1:22:02	10.37	(7:55)	16.69	(4:55)	286
Orienteering - Forest	1	1:02:46	7.46	(8:25)	12.0	(5:14)	210
S+C	7	35:00
Total	7	6:08:51	35.75		57.54		1465

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Sunday Dec 27, 2015 #

Orienteering - Forest race (Castle Hill ) 1:02:46 [5] 12.0 km (5:14 / km) +210m 4:49 / km

Pretty good run.lost time at the beginning of the course going round the green, whereas actually it was quite runnable.

Up to a minute lost trying to find a way though the flood just after number 3.caught Chris Williamson here, then ahead of him, just, until 9 where he went through a sensible gap rather than climbing the barbed wire.got a bit of a lead through a better route choice on 10, but then banana'd 15 and we were together again.then at 21 he was no longer just behind me; not sure what happened.but good to beat him seeing as he was 10 mins or so ahead last week.

Course itself was straightforward, no real mistakes.

S+C (TP) 5:00 [5]

Saturday Dec 26, 2015 #

Running - Road/Track race (Parkrun - Gedling) 19:53 [5] 5.0 km (3:59 / km) +136m 3:30 / km
shoes: Nike Pegasus 32

Another new Parkrun, all gravel tracks around what I guess is a spoil heap turned into a country park. Very windy but otherwise good conditions; possibly the hilliest Parkrun I've done - undulating. 2nd behind an 800m runner who got a 200m lead in the first 800m and then kept it throughout.

Very scenic and good views; would be a nice one to do in the snow.

S+C (TP) 5:00 [5]

Friday Dec 25, 2015 #

Running - Trail race (Parkrun - Darley) 19:51 [5] 5.0 km (3:58 / km) +75m 3:42 / km

Muddy.

Merry Christmas!

S+C (TP) 5:00 [5]

Christmas plank!

Thursday Dec 24, 2015 #

Note
(rest day)

Weather is pretty grim. Weather for Christmas Parkrun looks marginally better though!

C • Sunshine here now - but I'm... 1

S+C (TP) 5:00 [5]

Wednesday Dec 23, 2015 #

Running - Trail (Limestone way) 2:49:12 [3] 23.85 km (7:06 / km) +894m 5:58 / km
shoes: Mizuno Wave Kien

Feeling much better today.

Matlock to Youlgraeve (nearly) and back. Muddy.

Christmas cake perhaps not the ideal running food - too high brandy content!

S+C (TP) 5:00 [5]

Tuesday Dec 22, 2015 #

Running - Road/Track (Run with mum) 37:38 [2] 5.85 km (6:26 / km) +75m 6:03 / km
shoes: Asics Nimbus 17

Running - Road/Track (Run without mum) 24:31 [4] 5.84 km (4:12 / km) +75m 3:57 / km
shoes: Asics Nimbus 17

(Same route)

Feeling a bit better today.

S+C (TP) 5:00 [5]

Monday Dec 21, 2015 #

Note
(sick) (rest day)

Felt much better last night but then spent 2am - 4am being alternatively feverish and shivering :(

S+C (TP) 5:00 [5]

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