Training Log Archive: Mark3In the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Orienteering race (Barcelona City Race) 58:59 [5] 13.18 km (4:29 / km) +63m 4:22 / km
shoes: Adidas Adios 2
Tbc
Saturday Oct 31, 2015 #
Orienteering race 34:55 [5] 7.88 km (4:26 / km) +92m 4:11 / km
shoes: Adidas Adios 2
Tbc
Orienteering race 17:05 [5] 3.54 km (4:50 / km) +13m 4:44 / km
shoes: Adidas Adios 2
Tbc
Friday Oct 30, 2015 #
Running (Exploring Barcelona) 44:10 [3] 9.0 km (4:54 / km) +48m 4:47 / km
shoes: Adidas Adios 2
Didn't do anything yesterday and today was a travel day; felt like a bit of a jog.
The 2km along the sand increased the difficulty somewhat.
The 2km along the sand increased the difficulty somewhat.
Wednesday Oct 28, 2015 #
Running (B+W Training) 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Asics Nimbus 17
6x400(60s),(2mins),5x400(60,50,40,30),3x200(30s)
400s: 81,80,79,79,79,78,81,80,81,81,82
200s: 37,38,36
Feeling it in the thighs a bit, but generally just didn't feel that aerobically fit.
Getting a bit annoyed with the suunto because for some reason there's a massive delay whenever you press 'lap'.
400s: 81,80,79,79,79,78,81,80,81,81,82
200s: 37,38,36
Feeling it in the thighs a bit, but generally just didn't feel that aerobically fit.
Getting a bit annoyed with the suunto because for some reason there's a massive delay whenever you press 'lap'.
Cycling (To/from WISE) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized Sirrus Sport [bike
Tuesday Oct 27, 2015 #
Note
(rest day)
Entered the work Finance Mario Kart Wii tournament and didn't even win! Scandalous-should've gone for a recovery jog instead.
Monday Oct 26, 2015 #
Note
(rest day)