Training Log Archive: Mark3In the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Orienteering race (Ibsley) 1:05:38 [5] 12.04 km (5:27 / km) +244m 4:57 / km
ahr:152 max:162 shoes: X-Talon 190 (orange)[9.5]
Good - 3rd/41
http://www.wimborne-orienteers.org.uk/wim/15%20Ibs...
http://www.wim.routegadget.co.uk/rg2/#56&cours...
Determined to be safe and clean and unusually it worked. I could have though t more about route choice to 9 in advance of 8; I think I'd have gone back up and round to the east. Then 13-14 ended up on wrong path, but relocated pretty well and didn't lose more than 30s or so. Went around to 20 rather than down and up, which wasn't a good choice.
But in general really positive. Legs felt very heavy from yesterday going uphill through the heather, but otherwise not too bad really; certainly wouldn't have been anywhere near Ben C's time even with nothing yesterday.
http://www.wimborne-orienteers.org.uk/wim/15%20Ibs...
http://www.wim.routegadget.co.uk/rg2/#56&cours...
Determined to be safe and clean and unusually it worked. I could have though t more about route choice to 9 in advance of 8; I think I'd have gone back up and round to the east. Then 13-14 ended up on wrong path, but relocated pretty well and didn't lose more than 30s or so. Went around to 20 rather than down and up, which wasn't a good choice.
But in general really positive. Legs felt very heavy from yesterday going uphill through the heather, but otherwise not too bad really; certainly wouldn't have been anywhere near Ben C's time even with nothing yesterday.
Saturday Sep 19, 2015 #
Orienteering race (Mini Mountain Marathon) 2:46:00 [5] 23.86 km (6:57 / km) +1048m 5:42 / km
2nd/14, 4mins behind Pete Ward
https://drive.google.com/file/d/0B6kdE-hyXX-ZN2pvV...
https://www.strava.com/activities/395360780
Much better than last year (not DQd) although it helped significantly to have run on the area before.
Caught after 8mins by Pete but got away from him again after different choices on the long leg - saw him coming in as I was going out,which shows the routes were pretty similar time wise on a 45 minute leg!
Slight mistake (well,500m from where I thought I was at one point) but relocated well and resultant route wasn't actually that bad.
Felt good fitness wise,no problems with carrying the weight which bodes well for OMM (albeit that will be more onerous).
Good fun,definitely worth coming.
https://drive.google.com/file/d/0B6kdE-hyXX-ZN2pvV...
https://www.strava.com/activities/395360780
Much better than last year (not DQd) although it helped significantly to have run on the area before.
Caught after 8mins by Pete but got away from him again after different choices on the long leg - saw him coming in as I was going out,which shows the routes were pretty similar time wise on a 45 minute leg!
Slight mistake (well,500m from where I thought I was at one point) but relocated well and resultant route wasn't actually that bad.
Felt good fitness wise,no problems with carrying the weight which bodes well for OMM (albeit that will be more onerous).
Good fun,definitely worth coming.
Friday Sep 18, 2015 #
Running (Gentle jog) 11:21 [2] 2.2 km (5:10 / km) +33m 4:48 / km
shoes: Asics Nimbus 17
Quick jog while I waited for my sausages to cook :)
Thursday Sep 17, 2015 #
Note
(rest day)
Wednesday Sep 16, 2015 #
Running intervals (B+W Training) 1:20:48 [5] 11.36 km (7:07 / km) +6m 7:06 / km
ahr:116 max:169 shoes: Asics Nimbus 17
3x1500,1x1400 (2mins), 4x400 (60s)
Not a good session for self confidence; demoted to a shorter distance due to being too far behind everyone else :(
1500s: 5:34,35,33
1400s: 5:13
400s: 79,79,80,76
Not a good session for self confidence; demoted to a shorter distance due to being too far behind everyone else :(
1500s: 5:34,35,33
1400s: 5:13
400s: 79,79,80,76
Tuesday Sep 15, 2015 #
Running (Recovery jog) 28:34 [3] 5.7 km (5:01 / km) +83m 4:40 / km
ahr:129 max:152 shoes: Asics Nimbus 17
Calves still a little tight but feeling fairly fit
Monday Sep 14, 2015 #
Note
(rest day)
Was going to go for some kind of recovery thing, but it's raining and my legs hurt