Training Log Archive: Mark3In the 7 days ending Aug 2, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Achagour S6D Day 1) 1:20:14 [5] 11.2 km (7:10 / km) +257m 6:26 / km
ahr:140 max:162 shoes: X-Talon 190 (orange)[9.5]
Orienteering race (Nairn sprint) 18:26 [5] 4.3 km (4:17 / km) +46m 4:04 / km
ahr:152 max:177 shoes: Saucony Virrata 2
Running race (Purdown Pursuit) 43:10 [5] 10.1 km (4:16 / km) +250m 3:48 / km
ahr:155 max:168 shoes: X-Talon 190 (orange)[9.5]