Training Log Archive: Mark3In the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Note
(rest day)
Travelling back from France. 4am Start. Tired.
Saturday Mar 7, 2015 #
Skiing 7:16:49 [3] 74.54 km (10.2 kph) +8461m
Good last day, tried to squeeze in as much as possible incl. another go down the longest black run in Europe, La Sarenne :)
http://www.movescount.com/moves/move55485929
http://www.movescount.com/moves/move55485929
Friday Mar 6, 2015 #
Skiing (Les Deux Alpes) 7:12:50 [4] 70.77 km (9.8 kph) +6888m
Excellent day skiing in Les Deux Alpes which we got a 4 minute helicopter ride too; well worth the £25 each way price tag and much better than the 1 hour bus journey!
http://www.movescount.com/moves/move55486010
http://www.movescount.com/moves/move55486010
Thursday Mar 5, 2015 #
Walking 51:00 [3] 4.0 km (12:45 / km) +280m 9:27 / km
So windy, everything shut
Went for an extremely difficult and unpleasant walk up the mountain:
http://www.movescount.com/moves/move55486024
Great views though.
Went for an extremely difficult and unpleasant walk up the mountain:
http://www.movescount.com/moves/move55486024
Great views though.
Skiing 1:40:00 [3] 12.68 km (7.6 kph) +1137m
Lifts opened in time for some pretty unpleasant skiing late afternoon.
Wednesday Mar 4, 2015 #
Skiing 4:47:43 [3] 47.17 km (9.8 kph) +5673m
Running 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km
Everything is a bit of a guess since haven't charged gps for ages and three days of skiing appear to deplete it somewhat
Run felt pretty good though
Run felt pretty good though
Tuesday Mar 3, 2015 #
Skiing 6:56:26 [4] 56.18 km (8.1 kph) +6562m
Woop - nice day
Monday Mar 2, 2015 #
Skiing 1:10:00 [3] 16.0 km (13.7 kph)
The worst possible skiing weather in the morning (ie rain)
Then stopped and started to snow, but winds so high loads of lifts were closed.boo! Went for a run instead and got some odd looks.
Then stopped and started to snow, but winds so high loads of lifts were closed.boo! Went for a run instead and got some odd looks.
Running 18:39 [4] 3.11 km (6:00 / km) +117m 5:03 / km
ahr:147 max:168
Basically ran up a piste and down again.hard work.