Training Log Archive: Mark3In the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
Running tempo (part of Grizzly route) 51:21 [4] 9.74 km (5:16 / km) +339m 4:29 / km
(sick)
Really nice route along south coast.
http://www.movescount.com/moves/move53699286#navig...
Glad I went in the morning as feeling pretty ill now
http://www.movescount.com/moves/move53699286#navig...
Glad I went in the morning as feeling pretty ill now
Saturday Feb 21, 2015 #
Running race (Parkrun - Little Stoke) 17:57 [5] 5.0 km (3:35 / km)
(sick) shoes: Saucony Virrata 2
New PB here by 1s, was a bit windy as well so not a bad race.
Walking (Beer to Branscombe) 2:00:00 [2] 8.0 km (15:00 / km) +250m 12:58 / km
(sick)
Assessing some of a long run I'm planning on doing tomorrow, forgot to start watch unfortunately.
Wednesday Feb 18, 2015 #
Cycling (To/From WISE) 15:00 [3] 5.0 km (20.0 kph)
(sick) shoes: Specialized Sirrus Sport [bike
Running intervals (B+W Training) 1:01:58 [5] 8.2 km (7:33 / km) +15m 7:29 / km
ahr:125 max:176 (sick) shoes: Adidas Boost
http://www.movescount.com/moves/move53317060
6*400m (1 min), (2 mins), 6*400m (60,50,40,30,20)
77,77,76,76,76,76
Bit hard to judge the next 5 since there was a whistle when the first person crossed the line, then 400 last one, so they were 370m,370,380,400,390,400
73,73,73,76,74,77
The acid test is the last one being below 80, so that's good. First set deliberately restrained; definitely getting better at pacing.
6*400m (1 min), (2 mins), 6*400m (60,50,40,30,20)
77,77,76,76,76,76
Bit hard to judge the next 5 since there was a whistle when the first person crossed the line, then 400 last one, so they were 370m,370,380,400,390,400
73,73,73,76,74,77
The acid test is the last one being below 80, so that's good. First set deliberately restrained; definitely getting better at pacing.
Tuesday Feb 17, 2015 #
Cycling 35:00 [2] 12.0 km (20.6 kph)
(sick) shoes: Specialized Sirrus Sport [bike
Monday Feb 16, 2015 #
Running (Recovery run) 36:00 [3] 8.0 km (4:30 / km) +35m 4:24 / km
(sick) shoes: Adidas Boost