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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 366 days ending Dec 31:

activity # timemileskm+m
  Running - Trail90 107:42:25 659.16(9:48) 1060.82(6:06) 47207
  Running - Fell24 103:25:35 430.49(14:25) 692.81(8:57) 44731
  Skiing11 58:46:56 343.16(5.8/h) 552.26(9.4/h) 63898
  Orienteering - Forest14 16:36:43 97.9(10:11) 157.56(6:20) 5284
  Orienteering - Urban18 12:36:38 106.87(7:05) 171.99(4:24) 1799
  Running - Road/Track17 11:48:54 92.99(7:37) 149.66(4:44) 2051
  Walking1 5:50:29 10.36(33:50) 16.67(21:01) 1288
  Total172 316:47:40 1740.94(10:55) 2801.77(6:47) 166258
  [1-5]172 274:22:15
averages - weight:65.6kg

Individual entries not listed for report periods longer than a month.

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